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Author: Felisha M. Mina

Six Important Lessons Children Learn From Martial Arts

By Felisha M. Mina Martial arts are a top pick for parents when it comes to choosing extracurricular activities for their kids. Starting at a young age can offer many positives, particularly when students apply their learnt behaviour to their schooling and personal environments. Although it primarily teaches self defence, there are multiple ways children [...]

Four Tricks to More Disciplined Eating Habits

Most of us health-conscious readers are familiar with the universal statement of how ‘abs are made in the kitchen’. Doesn’t matter how many hours you spend in the gym—your physique will never be at its peak if your diet ain’t up to scratch. In theory, most people know the drill. We’ve all been through the [...]